Entry - July 4 2024 Me: Hello beautiful universe. Universe: Hello beautiful human. I feel you today and your feel a bit different. What am I feeling? Me: I have finished typing out our dialogue today up to the present moment. I am feeling a sense of completion and a bit of unsurety as to what do I do with it all. Universe: So, what is in your heart to do next? Me: Read back over it, filter out what is needed and then share it. That is what feels good and right. Life for humans is about sharing our stories. If we were like non-humans, we would simply be in the present moment but we struggle with that. Therefore, sharing stories helps our fellow humans find that moment. If our conversation helps others then we have made that world a better place. But I want to be sure it is our conversations at heart. I know you will always catch me if I start to write about what I think others want to hear. Universe: You bet I will. This is our dialogue, shared or not. Me: Ok, off to read over 25 pages and see what wishes to be shared and what wishes to remain between us. ~*~ Entry - July 6 2024Me: WooHoo! We are caught up and all entered into this blog. I feel that now we can start anew with our conversations in real time. Universe: We absolutely can and we have so much to chat about. Where do you want to begin? Me: I did write down any questions or thoughts that we wanted to delve into so I will pick one of those and get into it. Universe: Wonderful. I look forward to it. Entry - July 9 2024 Me: He U. Get it, Universe? Universe: I get it. Hello Me. Hmmm, well there is thinker. Me: Haha. Good one. I sense that is a conversation unto itself. There are many questions from the first six months and I will make an effort in August to dedicate some time to discussing them with you. Turns out I had lots of other things to talk about in July. Now that we have shared our past conversations I would love to dive into the now. The present moment. Universe: Absolutely. I look forward to more enlightening conversations with you. You spoke of expanding your heart and living an expanded life. Seems if you are expanding then so am I. Me: Good point. I guess there is view that you are ‘all knowing’ but I perhaps you are evolving but in a different way than we humans are. I see you as existing outside the restrictions of being human. Outside of those ‘unbearable restrictions’ we humans hold for ourselves. I guess humans aspire to live beyond our self-imposed restrictions like – judgement, comparison, shame…and the list goes on. Perhaps if we did manage to live beyond those we would be more like nature, more like you. Universe: Great insight. Yet not so easy for humans to do. It is in your DNA to live with all of these and take a lifetime trying to move beyond them. Me: So true. I heard something the other day and I am finding it useful in terms of all of that. “What if there was a version…?” We could add whatever we wish in there. Such as: What if there is a version of my life in which I, moment by moment, begin to shed those self-imposed barriers? What would I need to do? Universe: Go on, keep answering your own questions. Me: Awareness. To do that I would need to slow down so I don’t simply fly into the same old situations. I can take a short moment to recognize and analyze, asking myself that what if there is a version question. Then take actions within that version. Universe: That’s great. Try it for a few days. See what happens. See how you feel. Me: Ok. Already started really. What if there is a version where I don’t think the answer is always going to be no? Instead, it is a version where the strength and compassion in me comes in the asking of the question, not tied to any answer, yes or no. It’s like right-doing and wrong-doing. There is no, yes or no. There is only me taking one step after another. Universe: Fantastic. Great start. Me: Let’s leave it there for tonight. Universe: Good Night! ~*~ Entry – July 10 2024Me: Morning Universe: Hi. I really feel you taking a moment to sink into our conversation from yesterday. Me: Yes, I wanted to keep practicing that slowing down for awareness piece we spoke of. A breath, still myself, my mind especially and drop into my heart to say hello and connect. Universe: Wonderful. What awareness did you find? Me: Well. I came here this morning with that ‘what if there is a version…’ idea in my head. Taking that moment for a breath and to connect helped me not fly into a conversation but to softly say hello to your first. Establishing a warm link. I can come in like a hurricane sometimes. Universe: Well, it was lovely and I imagine many humans would appreciate that warm hello before any conversation. Now, what is your ‘what if there is a version……’ statement for today? Me: What if there is a version of today where I fully listened to my beautiful body and what it needed. A version where that, in turn, led to a fully present day. Perhaps a day where my body alerted me to those human restrictions. Where I got to feel what it was like to recognize them but also ask them to step back and feel the freedom of them not being there. Universe: That sounds wonderful and a big version. Go for it. Let me know how it goes later. Me: I will and thanks. ~*~ Entry – July 12 2024  Me: Hi Universe: Hello. All good? Me: Yes, all good. Universe: Got anything for me today? And realizations, questions or contemplations? Me: Of course. In the moment. I have been really working on that. The ‘what if there is a version….’ principle or even surrendering are all in the moment kind of things. I think we often think of surrendering to life. As a big thing. I feel that each moment or situation provides us the opportunity to envision another version, surrender, stand our ground or get ground, etc. Universe: Yes. You just described flow in human terms. Being fully aware of the moment, which requires being present and adapting as you feel is needed. Me: Which leads to the next moment and so on. Also, we get to that space, our ‘unbearable restrictions’ tend to push back. We should celebrate each time we take another path around or beyond an restriction. One at a time. Less restrictions – more freedom – more flow. Universe: You sound like you want to be in that flow state all of the time. Me: Don’t we all? Universe: The present moment is the flow state of mind. It is how we approach the moment. Didn’t you recently find the statement: Find the Love? Me: I did. It was in a conversation about emotions. Although we have defined many emotions, when broken down, some say there are only 2 – fear and love. I suggested we could go a step further and say it is all love. Even true fear is love. A love to protect us in physical, emotional or even spiritual ways. In conversation I brought forward the phrase – look for the love. In any situation – Look for the Love! Universe: Yes. I like that. How do YOU live that? Me: To be honest, I could do better at that. Slowing down before speaking and giving myself space to find the love first and foremost. Seems a few questions, like my personal check, come to mind and would be useful.
Perhaps then I can step into the next moment being in my open heart without restrictions. Universe: Sound like a great plan. Try it out for a bit. Let me know how it works. Me: Will do. Thanks for being you. I always feel so much lighter after we chat. Universe: Good to hear. Sleep well. ~*~ Entry – July 16 2024 Me: Hey U Universe: Hey Me Me: Almost bed but wanted to get this one paper first. Universe: Do tell. Me: Chatting with someone today after a virtual STILL session. They asked if I believed that humans were ‘all trauma’. I had to ponder that one for a as, no, I don’t believe we are. We also talked about people’s reactions to being near horses. Often it is a release in tears before they are even near the horses. I was asked what I believe on that as well. I believe we are love. Trauma is in our DNA from all of the violence that we as a species have lived for 1,000s of years. But at our core, we are love. And when we see the horses in their natural state and without the intention of power over from us, we see that love is at our core. The are love and we feel that. We recognize it within us. And that is where the release comes from. It is a shedding of the trauma and a recognition of our truest being. Pure unconditional love. Universe: Yes. Well articulated. Me: Maybe we dig into that more at another time but it seems clear to me. Universe: Goodnight! Such immense wisdom at your core! ~*~ Entry - July 18 2024Me: Good evening, Universe. Universe: Well, hello, how are you? Me: Good. I am good. I had a nudge to commit to some of those big changes I have been wishing and I want to approach the whole process with you. I would normally ‘run for the hills’ and talk myself out of moving forward. Lots of walls I am conditioned to put up. But, I thought of you and with your support we can comes at this transition with a whole new outlook. No walls, only positivity, good energy, and courage. Aware of when limiting beliefs and patterns arise then working through them, reframing them and changing or shifting the lens. A whole new perspective on living life. Universe: Wow! Let’s do it. You’re going to have to be really honest with yourself and move thru things that have been working for you for years. I’m here for you. Me: Commitment to change. Thank you. More to come and I will first commit to writing daily so I can keep the energy going in the right direction. Universe: Good. Then get a good night’s rest and let’s make a plan tomorrow. Perhaps starting with a list (I know you love lists) of some of those limiting beliefs you are already aware of. I’m sure a few more will sneak in but a good place to start. Carry a note pad around with you to jot them down when they come into your awareness. We can chat about them during our next session. Me: Thank you, Universe. ~*~ Entry – July 19 2024  Me: Hi. How was your day? Universe: Hi. Well, I don’t have days or nights or months or years in the sense that you do. Nature does but she experiences them as cycles not as units of time like humans. And she feels them and moves with them. But I digress. I am well. Me: I sense if I really ask for a deep answer to the ‘how are you’ question you might have a lengthy answer. Or a very short one. Universe: Perhaps I might. Maybe some day. But these sessions are about you. Me: Yes, thank you. They are very much appreciated. So, I thought I would share a bit more about the nudge. I have been given a nudge to move. I know I have spoken of if for some time but a nudge has presented itself and I will listen. I will take heed. The time feels right. Universe: Wonderful news. You were going to document any barriers that came to you. Anything come up? Me: Of course. Many, but all wrapped into one. Not Enough! Not enough $, not enough courage, not strong enough, and so on and so on. I’m not sure where this sense of lack comes from. I never lacked as a child. I ean we came from a ‘keeping up with the Jones’ era but this doesn’t feel like that. Perhaps tied into it a bit. It doesn’t feel like comparison but as I type this it definitely ties in. It feels like a ‘lack’ mindset. I feel my first thing to do to bring in the correct energy is to shift that lens. I have everything I need and if I don’t in this moment it will be there when I need it. Universe: Great awareness. Your human society pours that ‘lackfulness’ into everyone. Good for you for noticing it and having the desire and determination to work forward from it. To evolve in a positive direction. Me: So now what? Reframe my thoughts. I have a pad of paper that will be repetitive statements that will shift that lens and create habits of courage, appreciation, gratitude, noticing, and awareness. A new way of thinking for me. A new way of supporting myself. Universe: Perfect start. Ok, that’s it for tonight. One step at a time so you don’t overload yourself. Once things start to really flow you will be amazed how they change. ~*~ Entry – July 20 2024 Me: Hey there Universe: Hello. How are you feeling? It seems you have had a bit of an unsettling weekend. Me: Very true. But I see why. Undetermined aches & pains have got me attention. Left as fast as they came. I have been asking my body for messages as of late but didn’t seem to be getting much communication. That changed today when I turned off distractions, and made the effort to receive information from my body. Receiving from my body is different than listening to my heart and intuition. Specific body areas carry specific information. This nudge had me asking and asking and asking, why can’t I get a message from you? Finally, after my effort to settle and soften more I heard it. ‘You haven’t been listening.” Bam! So true! I hadn’t been listening. I had been asking but not listening. The messages have been there all along. Today I did listen. I finish the day feeling much better and more content that I have found that connection. We all ebb and flow but I’m not sure what this was. What happens when we ignore the waves of life? Seems you become distressed and unbalanced. And you feel it in your body. I’m glad I found the balance once again. Universe: Good for you. Seems a lot of what you are realizing now is what you will need to make those changes you spoke of. Me: Absolutely. If I can’t make those inner changes first then the outer changes just won’t happen with any authenticity and clarity. First steps. Reframe my belief system and thoughts. Not changing who I am at the core just creating healthy space for energy to flow within. Then I become a welcoming vessel for the which is waiting for me. Universe: You got this. Now keep it, keep the flow moving. Stay aware, lessen distractions, and listen. Me: Discipline. Do the work. Dedication. And with all that, time for bed. Universe: Sleep well precious one. ~*~ Entry – July 23 2024  Me: Hey Universe. How are you feeling today? Universe: Hey. Great question. I am feeling the love. Me: Nice answer. Love it. So, I am starting to find and feel my deep self again. Taking that time to go within and sit there. I am following authentic guidance that comes along not letting fear and judgement stop me from that pace it is setting. Something that has come up for me is ‘life confidence’. I describe it as: That fullness that is felt when living a life where I wear fewer social constructs and unbutton my personal restrictions. I untether that which holds me from flowing on. Life confidence is a breath of pure fresh sacred air that clears and open my lungs, heart and mind. I literally lose the weight of all that has been holding me. Time changes as I free myself from the shackles of worry, anxiety, judgement, and comparison. I imagine a life where those are either gone or come and go as quick as the whisp of a breeze. In that space I feel more. In that field I feel free to move. A lightness to float above the ground yet grounded in the same moment. In that vastness of the heart my awareness expands to reach beyond the limits of my past borders. ~*~ Entry – July 25 2024 Me: Hey U Universe: Hello, how are you? Me: Doing well creating and sustaining positive change. Universe: Wonderful. How so? Me: I have been consistently writing out reframes and reinforcements. Not just here and there but daily and multiple times a day. Creating a more positive state of mind and heart and feeling the statements deeply in my being. It takes all of that. Not just jotting them down now and then. Universe: Have you noticed any difference doing this? Me: Very much so. Universe: Then don’t stop now! ~*~ Entry – July 26 2024  Me: Hi Universe: Hello. How was your day? Me: Up and down. Universe: How so? Me: Found a great meditation that resonated deeply and offered a big release. A release of those reframes, of what they were. By end of day was feeling down and rudderless. Universe: Sometimes releasing can be exhausting. Me: True. It took everything I had to move the limitations out of my body. Feels like that isn’t just a one of thing. Like I have been saying. It is an ongoing commitment to continuously release. As well as continuously being my own cheerleader. Plus when we release it feels like there is a space and I have to work hard at replacing that space with positive and uplifting loving thoughts and feelings. Almost felt like a crash after a high vibrational event. Perhaps a resting space but the old beliefs want to rush back in. I can’t, no I won’t let old habits refill that space. Universe: Very much so to all of that. Ongoing work to change the habits. Keeping it loving and compassionate towards the self. You said it earlier…Where it the love? Good question to keep asking yourself. Me: I will sleep on all of that and start tomorrow on a positive, loving and compassionate note. Life is full and the unknown tomorrow has unlimited possibilities. Universe: Sleep well and gently. ~*~ Entry – July 28 2024 Me: Hi. I believe.
Universe: Hello. What do you believe? Me: Good question. I have been struggling a bit with that. I feel that statement to be superficial at times but want to feel it deep within. So what do I believe? Universe: Ok, perhaps another list? Me: Good one. Yes. But shouldn’t it already be in my heart and I automatically know? Universe: Sure but how many years have you been told not to believe? Me: So true. Ok, list I shall make. Universe: Enjoy ~*~
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